Changes and Additions:
Youth Fitness
Training -
New Program!
Previously, youth in the age range from 11-15
were not allowed in the weight room or upstairs for use of the
cardio equipment. Starting in mid-April, a new Youth Fitness
Training Program has been started to train and "certify" youth
to use the weight room and cardio equipment.
Click here for more
information.
New Time!
Functional FUN: (60 min.)
Tues & Thurs 1 pm to 2 pm
Come have FUN - become
more fit and gain confidence as we improve coordination,
strength, and balance. We'll use light weights, elastic
resistance, dowels and chair, if needed. NO mats or floor
work.
On break through August:
Cycling: Mon 6 pm and Wed 7
pm
On break in August:
Ballroom Dance:
All classes
Cycling: Friday 5:45 pm
Cancelled:
Mixed Martial Arts:
Mon 5:15 pm
!NEW!
Drop In Preschool Program
(up to 3 hours) Mon thru Wed 12:15 to 3:15 pm
If your child is between the ages of two and
a half and five years of age, you are welcome to have your child
join us; then collect your child any time up to three hours
later. (more info)
NEW SUNDAY
CLASSES!!
!NEW!
World Beat Workout:
(60 min) Sun 3 - 4 pm
Enjoy a fun, aerobic dance
workout to music from around the world (Africa, Hawaii, Latin
America and more). Easy-to-follow format with some basic
strengthening and stretching.
!NEW!
Pilates Fusion: (60 min) Sun
4:00 - 5:00
pm
Invigorating fusion of Pilates,
yoga & ballet. The core exercises of Pilates tone & tighten,
while yoga & ballet stretch and lengthen muscles to create a
long, lean body with the added benefit of relieving muscle
tension & stress. Low impact.
MORE NEW
CLASSES!!
Returning!
Ballroom Dance:
(60 min) Wed & Fri 4-5 pm and Sat 11 am-12 pm
Experience the art of dancing and the
mechanics of East Coast Swing, Rumba, Foxtrot & more. NO partner
necessary.
Returning!
Swinging Family: (60
min.- on the Gym floor) Sat 12 - 1 pm
For all ages to learn Ballroom Dance, NO
partner necessary.
!NEW! N2
the Groove: (60 min) Wed 6 - 7 pm; Thu 7:15 - 8:15 pm
Fresh choreography and dance
moves set to the beats of Hip Hop, Old School and Pop music,
will get your heart racing and body pumping. [L1-3]
!NEW!
Power
Yoga: (60 min)
Focus on the foundations of
power yoga, body alignment and physical conditioning. [L 2-3]
!NEW!
Tai Chi:
(60 min)
A slow dance-like martial art
to create balance flexibility and calmness. [L 1-3]
!!NEW!
ZUMBA: (45 min.)
Mon 4:15 pm; Thu 5:15 pm
Join the Latin dance-based
fitness revolution and dance your way to a more fit you!
Easy to follow instruction; all ages and fitness levels welcome.
Back
to Top
Additional
Information:
ATTENTION! -
Volunteers needed for Selective Swim Program for new
session
(click here)
Back
to Top
Programs:
Programs