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Adult Fitness Class Schedule       

NOTE:  This schedule is subject to change without notice.   

Classes may be cancelled due to lack of regular participant attendance (5+) OR instructor availability. 

 

 

July:

         -  Check out Class & Instructor changes in RED

                -    Sign up for New Adult Fitness Education classes

             -   Kettle Bell Workshop: June 19th 10:30 am to 1:00 pm
 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

MORNING CLASSES

 

 

 

6:30 - 7:30 am
Step Express
off for summer

 

 

 

 

 

 

 

7:45 - 8:45 am

Cycling

Dian

7:30 -8:30 am

Tai Chi

Victor

7:45 – 8:45 am

Cycling

Dian

7:30 - 8:30 am

Tai Chi

Victor

7:45 - 8:45am

Cycling

Jim

7.45 – 9.45 am

Beyond 50 & Fit

(Weight Room)

Kerry & Janice

 

7.45 – 9.45 am

Beyond 50 & Fit

(Weight Room)

Kerry & Janice

 

7.45 – 9.45 am

Beyond 50 & Fit

(Weight Room)

Kerry & Janice

8:50 – 9:40 am

 Core Balance

Kerry

8:30–9:30 am

NEW! Zumba Gold

Janice

8:50 – 9:40 am

 Core Balance

Kerry

8:30 – 9:30 am

Lite Y

Janice  NEW!

8:45 – 9:40 am

Yoga

Nicole

9:15–10:10 am

Step Express

Joyce

 

9:45 – 10:45 am

Steppin'

Nancy

9:45–10:45 am

Gentle Yoga

Dee

9:45 – 10:45 am

Steppin'

 Deb/Janice

9:45–10:45 am

Gentle Yoga

Jani

9:45 – 10:45 am

NEW! Steppin'

Nancy

10.15–11.15 am

Yoga

Kathleen

 

10 –10:45 am

  Turbo Kick

Christine

On the Gym floor

10:45 - 11:45 am

ZUMBA

Lisa
 

11:00 am -12:00 pm

Cycle Express

Heather

 10:45 - 11:30 am

ZUMBA

Eva

11:00 am -12:00 pm

Cycling

Heather

10:45 -11:45 am

ZUMBA

Erna

11:15 am - 12:15 pm

Ballroom Dance

off for Summer

 
 

10:30 -11:30 am

** Shake a Tail Feather

Dee

 

10:30 -11:30 am

** Shake a Tail Feather

Dee

11:45 am -12:15 pm

F.A.B.

Janice  

12:30 – 1:15 pm

Youth Yoga

Joyce

 

AFTERNOON CLASSES

 11:30am-12:30pm

Pilates Fusion

 

12:00 - 1:00 pm

Functional Fun

Kerry/Laurie

11:30 am - 12:30 pm

Pilates Fusion

 Lucretia

12:00 - 1:00 pm

Functional Fun

Kerry

12:15 - 12:45 pm
Plus Circuit
Laurie

 

SUNDAY
CLASSES!!

12:45 - 1:45 pm

 Cycling

Heather

12:15 - 1:15 pm

Women's Power Hour 
(Weight Room/ aerobics room)

       

12:15 - 1:15 pm

Women's Power Hour
(Weight Room/ aerobics room)

 

Irish Dancing

On summer Hiatus, as of 5/28 

 

Ballet
off for summer

3.00-4.00 pm

Zumba

Lucretia

 

 

4:15 - 5:15 pm
Boot Camp
Abe/Lyle
On the Gym floor

4.30-5.25 pm

Cycling

Steve

 4:00 - 4:45 pm

Basic Step

(off until Sept.)

4.15-5.15 pm

Cycling

Steve

4.00-5.45 pm

Ballroom Dance

off for Summer

4:00 - 5:00 pm

Pilates Fusion

Lucretia

4:15 - 5:15 pm
Boot Camp
Abe/Andrew
On the Gym floor

EVENING CLASSES

 

 

5:30 – 6:30 pm
WOWWS
(Now in the aerobics room)

Stan

 

 5:30 – 6:30 pm

WOWWS

(Weight Room)

Stan

 

Key Definition:

** Meet Instructor at Welcome Center, activity outside

 

class meets in the weight room

Kids class, meets in the aerobics room

Meets on the Gym floor

 
 

**5:15–6:15 pm

Run for Your Life

Nicole

 

**5:15–6:15 pm

Run for Your Life

Nicole

   

5:00 – 5:55 pm

Tai Chi Chuan 

Vern

 

 5.30–6.30 pm

On the Gym Floor
ZUMBA
Deb/Maria

5:00 – 5:55 pm

Tai Chi Chuan 

Vern 

5:15 - 6 pm
Step Express
Kathy

 

** indicates new instructor or time change in red

 

NEW! 5.30–6.30 pm

On the Gym Floor
ZUMBA
Eva/Erna

6.00-7.00 pm

Cycling

Hollie

 

6.45 – 8.15 pm

Hapkido

Frank

6:00 – 7:00 pm

Power Yoga 1 

Liz 

 6:00 - 7:15 pm

Pilates
Sheli

6:00 - 6.55 pm

Cycling

Jessica

 

    

 

7:00 – 8:00 pm

Salsa

Malo & Rose

7.00 - 8.00 pm

Cycling

(off until Sept.)

7.15 – 8.15 pm

Hapkido

Frank

7:00 – 8:00 pm

Power Yoga 2

Liz 
(off until Sept).

8:00 – 9:00 pm

Kung Fu

Vern

8:15 – 9:00 pm

PiYo

Nicole

8:00 – 9:00 pm

Kung Fu

Vern


 

 

Effective: July 1, 2010

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

NOTE: Class Descriptions available on the "Adults" page. 

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WEIGHT ROOM & AEROBICS MAKEOVER!!

Thanks to a generous capital grant from the estate of Ike Parker, we have been able to replace all the old Universal machines with the latest in state-of-the-art Cybex fitness equipment.

After the Grand Re-Opening of the fantastic new weight room in May 2008, this was arguably the best equipped and most state-of-the-art in the County! Come in and check it out, our Health & Fitness staff will give you a tour.

Click here for more on this exciting development.

Following that upgrade, several of the aerobic machines - treadmills, ellipticals and others - were also replaced, with models that include TV screens! Thanks again to the Ike Parker estate for the generous gift that made this happen.

Now you can work out and watch your favorite soap at the same time...

FLASH NEWS!  Expresso Bikes are Here!
No, they don't serve coffee, so don't get your hopes up...they are made by Expresso Bikes and are the newest thing in stationary bikes, providing virtual reality programs that will keep you interested and motivated while working out.

There are two upright and two recumbent bikes, with adjustable handlebars and shifting buttons for changing your virtual gears, also with several genres of digital music (bring your own headphones).

You choose from 30 different tours of varying length, terrain and difficulty; you can race against others by linking the bikes together; or go on Chases which allow you to go "off road" and score points in various games.

 

 

 

 
 
The Kitsap Family YMCA, 60 Magnuson Way, Bremerton, WA. (360) 377-3741
 
 
 

© The Kitsap Family YMCA, 2005